Manuka MGO85+ 250g

As a natural sweetener: Use Manuka honey as you would any other sweetener. Add it to your tea, coffee, yogurt, or oatmeal for a delicious and healthy boost.

For sore throat: Take a spoonful of Manuka honey on its own or mix it with warm water and lemon to soothe a sore throat. The antibacterial properties of the honey can help to kill germs that cause throat infections.

For digestive health: Take a spoonful of Manuka honey on an empty stomach to promote healthy gut flora and alleviate digestive issues such as acid reflux and IBS.

For immune support: Incorporate Manuka honey into your diet as a natural way to boost your immune system. Add it to smoothies or use it as a sweetener in recipes for added health benefits.

Remember to always use a high MGO rated Manuka honey for maximum effectiveness when using it for therapeutic purposes. Additionally, if you have a medical condition or are taking medication, it's important to consult with your healthcare provider before using Manuka honey therapeutically.

1. Do not give honey to infants under 1 year old, as they can be susceptible to botulism.
2. Manuka honey should not be used as a replacement for traditional medical treatments or medications.
3. It is recommended to avoid consuming large amounts of honey if you have diabetes, as it can cause a spike in blood sugar levels.
4. Individuals with pollen allergies should consult a doctor before consuming manuka honey, as it may trigger an allergic reaction.
5. If you experience any adverse reactions or symptoms after consuming manuka honey, such as nausea or vomiting, stop consuming it and seek medical attention immediately.

Remember, while manuka honey has many potential health benefits, it is important to consume it in moderation and consult with a healthcare professional if you have any concerns.