Manuka honey is a natural product derived from the nectar of the Manuka tree in New Zealand. It is a unique and precious type of honey that comes with a golden color and distinct flavor. Beyond its sensory appeal, Manuka honey boasts an abundance of nutritional value and health benefits.
Manuka honey contains multiple antioxidants that help reduce the risk of free radical damage in the body. It possesses potent antibacterial and anti-inflammatory properties and has even been found to aid in promoting better sleep. Additionally, it contains a variety of vitamins, minerals, and enzymes that boost immune function, promote digestion, and improve skin health.
Manuka honey can fully harness its health benefits whether as a daily nutritional supplement or as a natural sweetener. Best taken on an empty stomach in the morning to awaken the digestive system, promote healthy gut bacteria, and relieve digestive issues such as acid reflux and irritable bowel syndrome (IBS). Taking Manuka honey at night can help to support gut health and improve sleep quality.
Here are three ways to use Manuka honey:
- Direct consumption
Indulge in the rich flavor of Manuka honey by consuming it directly. Start with approximately one teaspoon (6g) and allow the honey to slowly dissolve in your mouth. By taking a few moments to savor the honey, you allow its antibacterial and anti-inflammatory components to take effect, assisting in the repair of damaged esophageal tissue and the maintenance of esophageal mucosal health.
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Adding to beverage
Elevate your favorite beverages by adding Manuka honey to them. You can mix with room temperature or warm water, tea, coffee, fruit juice, or milk, the versatility of Manuka honey allows you to create a variety of delicious and nutritious drinks that cater to your personal taste and dietary preferences.
- Natural sweetener
Using Manuka honey as a natural sweetener, you can add it to yogurt, mixed into oatmeal and blended into smoothies, to replace processed sugars and to enhance both the taste and nutritional value of your meals.
When consuming Manuka honey, it's important to keep the following considerations in mind:
- Utensils and storage
To preserve the quality and taste of the honey, it is recommended to use wooden or ceramic utensils when handling it. Avoid using metal utensils, as they may cause chemical reactions and oxidation. For storage, keep it in a dry, cool place, away from direct sunlight, and ensure it remains tightly sealed to prevent air and moisture from compromising its integrity.
- Avoid overheating
To preserve the valuable nutrients and enzymes in Manuka honey, it is recommended to use water below 40°C when dissolving honey and gently stir until fully incorporated.
- Allergic reaction
While Manuka honey offers numerous health benefits, it's essential to be mindful of potential allergies. If you fall into the following categories, it is advisable to consult a doctor before consuming Manuka honey.
- Infants under one year old
- Individuals with diabetes or those who need to limit sugar intake
- People who are allergic to honey or sensitive to pollen in honey
Manuka honey is not only delicious but also a treasure trove of nutritional and health benefits. Whether enjoyed directly, added to beverages, or used as a natural sweetener, its versatility allows you to unlock its full potential. Incorporating Manuka honey into your daily wellness routine!